Stop Tossing And Turning Sleep Meditation

Breathe, sweet one, And follow the air inside. Let it slow you down, Let it be your guide. The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. But you don’t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let yourself melt

Transcript

Breathe, Sweet one, And follow the air inside. Let it slow you down. Let it be your guide. Let it be your guide. Let it be your guide. Let it be your guide. Let it be your guide. And all the emotions that have been dormant are suddenly here to thrive. Your body hears the noise and feels the vibrations in your veins. So you toss and turn in your bed and frustratingly submit to the pain. But you don't have to suffer. You can surrender to peaceful sleep. Just let go of the thoughts and let yourself melt into the deep. Let it be your guide. Let it be your guide. The easiest way to start is to focus on your breath. Letting yourself follow it. Noticing its cadence, Its step. Letting yourself follow it. Letting yourself follow it. Feel a warm glow. Gently soothe your head. Relaxing your eyes. Melting you into your bed. Letting yourself follow it. Let it move down your body. Your shoulders releasing with ease. Your chest. Your belly. Your hips. Your hips. Your chest. Your chest. Your chest. Your chest. Your chest. Your chest. Your chest. Soon the warm glow hums. Upon your beating heart. Here she begins to speak. There's wisdom she wants to impart. Relax, She says. This day is done. There's nothing for you to do. Let all those thoughts drift away. So sleep can replenish you. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. You you Feel your body now And your eyes get heavy and calm Relax even further now Deep sleep is where you belong you you you you Good night, Sweet one You're safe right now The night holds you with care Your mind is clear And your body is calm You're dreaming is your prayer you you you sweet dreams beautiful you you you you you you you you you you you you you you you you you you you you you

Reviews

Thank you🙏

What a beautiful meditation and a soothing voice. I love the background music 🎶 too. Will be listening to this again. 💕💕💕