Root Chakra Morning Meditation

The root chakra is thought to be the most powerful and foundational of the seven major chakras. It’s the energy center responsible for helping you feel safe, secure, and connected to your environment. This chakra is also responsible for your sense of strength and stability, as well as your trust in the universe and your ability to manifest what you need in life.

Transcript

The root chakra is thought to be the most powerful and foundational of the seven chakras.

It's the energy center responsible for helping you feel safe,

Secure,

And connected to your environment.

This chakra is also responsible for your sense of strength and stability,

As well as your trust in the universe and your ability to manifest what you need in life.

So settle yourself in and relax into the rhythm of your breathing.

Each time you inhale,

Imagine you're breathing in a deep red energy.

And each time you exhale,

Imagine all the stress,

Fears,

Or anxieties are releasing.

Breathe in red energy,

Breathe out tension.

Now,

Become aware of your root chakra located at the base of your spine and visualize a bright red energy spinning vortex of energy radiating outward.

Keep your focus here on the energy of your root chakra as you allow your body to relax and open up to the healing energy.

Feel your connection to the earth,

A feeling of safety running through you.

With every inhale,

The red energy fills you with a sense of security and rootedness like a rock.

You are safe,

You are secure,

You are stable,

Your root firmly in the ground.

Namaste.

Beautiful.