Rivers Of Calm Sleep Meditation

Be here with me, Rivers of Calm, as I lay my head down softly, and close my eyes. I feel safe here with you, deeply relaxed, and soothed. My attention turns onto my breathing, and I can finally hear its gentle flow. The chatter of my busy mind has silenced it for most of the day. And now as I listen, as I really tune in, I can hear the serenity of my beautiful breath. I can hear the soft ripples of air as they move in and out of my lungs. I can feel the air cool on my lips as I breathe in, and warm on my lips as I breathe out. I can invite the air outside of me to flow into my body, and fill up every single part. And I can feel myself calmly settling into the gentle rhythm that my breath is creating, in and out, up and down, flowing and receding. Slowing it all down, with every single breath.

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