27:22

Mental Health Oasis Sleep Meditation

Name: Mental Health Oasis Sleep Meditation
Uploaded: 2024-05-20T20:29:33.037Z
Duration: 27 min 22 s
Channel: Katie Krimitsos

by Katie Krimitsos

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

Invite your body to settle, and your mind to calm, and find your breath. Breathe…In, and out. Breathing a little deeper with every inhale. And a little longer with every exhale. Surrender to the rhythm of your breathing, easing into its natural cycle, letting it relax you, and calm you. Now, see if you can imagine that you are in a secluded oasis, a lush green sanctuary surrounded by gently flowing streams and towering palm trees swaying in a warm breeze.

Mental Health Oasis Sleep Meditation Breathing Imagery Relaxation Body Scan Aromatherapy Grounding Deep Breathing Sensory Imagery Muscle Relaxation Sound Focus Nature Visualizations Solar Visualizations Sounds Visualizations

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.