Well,
Hello beautiful.
Thank you for joining me here for this meditation.
Come here into this moment now with me.
Closing your eyes.
Bringing your attention onto the rhythm of your breath.
Really move through you.
Circular cycle.
Of in and out.
And out.
Slowly relaxing you.
I'm bringing you right here.
Into this moment.
Your body has been working so hard.
Even when you rest.
Something inside keeps running.
It rises.
Energy seems to dip.
Nights are interrupted.
Patience is thinning.
And somewhere between exhaustion and overstimulation.
You begin longing for relief.
Feel the cool air enter your nose now.
And the warm air from inside release through your nose.
Inhale,
Cool.
Exhale warm.
See yourself walking through a dry desert.
At sunset.
The air around you is still warm from the day.
And the earth beneath your feet is cracked and thirsty.
You've been walking a long time.
And then,
In the distance,
You see it.
A hidden oasis.
A pool of water beneath tall palms.
Shades stretching gently across the sand.
Cool mist rising softly into the air.
You walk towards it slowly.
With every step,
The air changes.
Cooler now.
Softer.
It becomes easier to breathe.
When you reach the water's edge,
You kneel beside it.
The surface is as calm as glass.
Moonlight reflected gently across it.
So you dip your fingers into the water.
And coolness immediately spreads through your skin.
Now imagine lowering your hands,
Your wrists,
And even your tired body into the water.
And feel yourself easing slowly into cool relief.
The water meets your overheated skin with compassion.
Cooling,
Holding,
And restoring.
Feel it move across your shoulders,
Your chest,
Your belly.
Washing away the strain of holding too much for too long.
Your nervous system begins to loosen.
Like tight knots slowly unraveling beneath cool hands.
The exhaustion doesn't need to fight anymore.
You Who is it?
Thank you.
You you Ooooooooh uh um float here now.
Weightless.
You held by the water beneath you.
Held by the cool air around you.
You have spent so much energy trying to just keep going,
Trying to stay productive,
Trying to stay available.
Trying to stay strong.
But your body has been whispering.
You here in this cool stillness.
You finally do.
You Your breath deepens naturally.
Your jaw softens.
Your heartbeat steadies.
And you no longer push against yourself.
You are allowed to move differently now.
Slower.
Honest.
You so so you so you you Namaste.
Beautiful.
