24:16

Magical Creatures Of The Night Sleep Meditation

by Katie Krimitsos

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
136

Take a slow, deep breath, and come into your center. Allow your body and mind to just let go. If a distracting thought finds its way into your consciousness, imagine a gentle breeze carrying it away. Keep breathing, and relaxing. Breathing, and relaxing. Let that rhythm become part of you.

SleepMeditationGuided ImageryRelaxationBreathingFantasiesFantasy JourneysMythical Creature VisualizationsVisualizations

Transcript

Take a slow,

Deep breath,

And come into your center.

Allow your body and mind to just let go.

If a distracting thought finds its way into your mind,

Imagine a gentle breeze carrying it away.

Keep breathing and relaxing,

And let that rhythm become a part of you.

Imagine now a beautiful white horse with wings,

Standing gracefully by your side.

You can feel the creature's warm breath on your face.

Instinctively,

You lift yourself from your bed and climb on the back of the horse.

His name is Pegasus.

Pegasus glides through a window out into the starlit night.

Dreaming high into the midnight blue clouds.

Together you ascend so high you can reach out and touch a star.

The star is tiny and warm,

Like a cookie fresh from the oven.

And after a minute,

It wriggles in your hand and flies back into the sky.

You know now that you're in the land of magic.

Pegasus descends slowly to the ground,

And as he does,

You see dozens of dwarves tilling the land,

Firing and hammering metal like blacksmiths,

And setting out fresh food on small picnic tables.

One of the dwarves sees Pegasus and nudges for another dwarf.

The second has a red beard and walks over to Pegasus,

And both creatures bow to one another.

The red bearded dwarf goes to the table of food and takes a wrapped loaf of bread and some dried meat and brings it to you.

The bread is steaming hot and smells slightly sweet and savory.

Imagine now thanking the dwarf who simply nods his head at you.

Pegasus and the dwarf bow again to one another,

Before you and the winged creature take to the skies again.

Moments later,

A man's head pops through the clouds.

The giant smiles as you and Pegasus approach.

Pegasus descends,

But not all the way to the ground,

Just low enough to see a giant family's feast.

Two young giant boys playing with life-size trains spy you and Pegasus and wave,

And of course you wave back.

Your visit is short,

And Pegasus again lifts to the air,

But only for a moment.

In just seconds,

You both are on the ground,

Facing another beautiful creature,

A unicorn.

The unicorn and Pegasus whinny,

Clearly understanding one another.

The unicorn rises up on its hind legs and then comes close to you.

You reach out and touch the creature's horn and mane and back.

They're silky smooth,

And as you remove your hand,

Tiny iridescent sparkles fall to the ground.

Now Pegasus ascends into the clouds,

Soaring swiftly back to your bedroom,

And in seconds you've landed next to your bed,

Where you climb up and sink into your sheets,

Feeling covered and loved by the magical,

Mystical creatures of the night.

Namaste.

Beautiful.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

5.0 (2)

Recent Reviews

Mike

May 23, 2024

This was a splendid meditation

More from Katie Krimitsos

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else