Good evening,
Beautiful.
I'm so grateful you're here with me right now.
Take a moment to settle into your bed and adjust your blankets if you need to.
Let your body find comfort.
Let the day fall away.
Gently bring your attention to your breath.
Let it be soft,
Easy,
And steady.
There's nothing to do,
Nowhere to be.
Just this breath,
And the quiet that's beginning to rise.
Let your shoulders drop a little more.
Let your face soften.
Let your arms and hands relax.
The day is over.
There's no need to relive it.
Whatever was said,
Whatever wasn't finished,
Whatever felt good,
Whatever did not feel good.
It all belongs to the day that has now passed.
It's okay to let it go now.
You did what you could.
You handled what you were able.
You showed up in the ways you knew how.
Even if you were tired,
Even if you made mistakes,
Even if your heart ached and your mind raced,
You made it through.
You don't need to go back over the conversations,
The what-ifs,
Or the to-dos.
You can let it all rest.
You can let yourself rest.
Let the day be what it was.
Let go of the pressure to understand it all.
Let go of the need to fix anything that happened.
Let go of the parts you wish you could rewind.
Tonight is for softening,
For surrendering,
For being gentle with yourself.
Let the day be what it was.
Let it settle into your memory without judgment,
Without resistance,
Without shame.
You are human.
You are learning.
You are evolving.
And that means that some days will feel light,
And others will feel heavy.
Some days will move with ease,
While others will ask a lot of you.
And it's all okay.
You are worthy of rest.
As you lie here now,
Let your body be still.
Let your thoughts grow quiet,
And let your breath find its flow.
Let peace come in,
Right here,
Just as you are.
There is nothing more to do tonight.
The day is done,
And you are allowed to let it go.
Let the day be what it was,
And let yourself drift gently,
Peacefully into sleep.
Namaste,
Beautiful.
