It's heavy on your chest.
It's running through your heart.
Your mind is swirling and your ears are ringing.
Anxiety rises like the tides,
Steadily,
Heavily,
Soon flooding the land.
But just step back a bit and breathe in real deep.
Imagine yourself separating from the scene.
Breathe in again and feel the air open you up and widen your gaze.
It's all going to be okay.
So,
Breathe now.
Bringing your attention here.
Following the waves of your breathing.
Going in and out.
In and out.
Over and over again.
Letting each breath circulate just a little longer.
Letting each inhale circulate just a little longer.
Letting each exhale relax you just a little deeper.
Letting each inhale circulate just a little longer.
Letting each inhale circulate just a little longer.
Letting each inhale circulate just a little longer.
It's all going to be okay.
Imagine that the loving hand of the night reaches out and rests on your heart.
Feel the gentle energy warm you from within.
Feel your heartbeat slow down.
Feel your body relax.
Letting each inhale circulate just a little longer.
Letting each inhale circulate just a little longer.
Letting each inhale circulate just a little longer.
Letting each inhale circulate just a little longer.
Imagine the loving hand of the night softly resting on your head.
Feel your forehead soften as she caresses you.
Now imagine the healing touch of the night releases all those thoughts inside your head.
All those worries.
The unknowns.
All the stresses.
All the responsibilities.
Feel them all become lighter and float away from you,
Dissolving into the darkness.
Letting each inhale circulate just a little longer.
Letting each inhale circulate just a little longer.
Letting each inhale circulate just a little longer.
It's all going to be okay.
Let yourself unravel.
Let all the anxieties melt away.
You don't have to hold on to them anymore.
Just be here.
Present to this moment.
To the movement of your body.
To the gentle noises around you.
To the touch of the blankets on your skin.
Here in this moment,
The anxieties of the past and future do not exist.
It's just you and your breath.
Letting each inhale circulate just a little longer.
You you you you Let it all go Everything will be okay you you you sweet dreams beautiful you you you you you you you you you you you you you you you you you you you you
