Hello and welcome.
I'm really grateful you're here with me tonight.
October is Breast Cancer Awareness Month and it was really important that we provide some meditations for you that could help you or someone you know should they be in the throes of a breast cancer journey.
I'm sending you big,
Big hugs.
Close your eyes and find a comfortable position and then take a deep breath in.
Slowly exhale,
Letting go of any tension,
Any weight from your day.
Feel your body begin to soften and relax,
Sinking into the bed beneath you.
Let each breath out,
Release a little more of the day as you allow yourself to fully let go.
See if you can imagine a soft golden light surrounding you.
A light filled with warmth and love.
This light is gentle,
Comforting,
And pure.
It is the energy of healing,
Of restoration,
And of peace.
Feel it wrap around you,
Soft and nurturing,
Like the love of the universe itself.
Now imagine invisible hands,
Gentle,
Divine hands,
Hovering just above you.
These hands are filled with healing energy,
Filled with love.
They are here for you,
Ready to guide you toward peace,
Toward healing,
Toward rest.
These hands are here to help you release anything that no longer serves you.
Let these hands softly rest above your body and feel their warmth radiate onto you.
As their energy moves through you,
Feel any tension in your body melt away,
Releasing with every exhale.
Now,
These healing hands gently hover over your chest.
Feel their loving touch,
Soft but powerful.
Radiate warmth into this space.
This warmth is soothing,
Comforting,
And safe.
These hands move slowly and tenderly as they emanate healing energy into your body,
Releasing any pain or fear or discomfort that may be stored there.
Feel the peace spread through your chest,
And feel your heart gently opening.
With every breath,
These healing hands gently move over your body.
Their energy travels down your arms,
Your belly,
Your legs,
Bringing a deep,
Deep relaxation to every part of you.
The healing hands are moving slowly and gracefully,
Helping you release all that is heavy.
Feel the weight of any anxiety,
Any fear,
Any stress just dissolve in their presence.
Replaced with a soothing,
Nurturing calm,
These divine healing hands continue their journey.
Now,
Moving toward your head,
Gently resting above your forehead,
Your temples,
And your eyes.
Feel their divine energy soothe your mind,
Quieting any racing thoughts,
And softening all of those worries.
Feel your mind become more clear,
More still,
As these invisible hands work their magic,
Sending healing energy into your thoughts,
Your mind,
And your spirit.
Your entire body has become lighter,
Softer,
More at peace.
These healing hands are not only calming your body,
They are restoring it.
Each breath you take brings you deeper into a state of relaxation,
And deeper into your own inner power to heal.
These hands,
Though invisible,
Are deeply real.
They are full of unconditional love,
Full of divine light.
They are here to help you heal,
To guide you,
To support you.
Feel the warmth of their presence as they wrap you in a safe,
Loving embrace.
They are here with you,
Always.
Drift deeper into rest,
Knowing you are completely supported,
Held in the loving embrace of these invisible hands.
Namaste.
Beautiful.
