Lay your head on the pillow and let your soft sheets caress your skin.
Breathe and see if you can find your calm,
Quiet center.
As you settle in,
Feel your body relax.
Release each breath more slowly than the last.
Imagine yourself floating gently amongst the twinkling stars above.
Gaze at the celestial tapestry,
Stretched vast and endless in every direction.
Each star a beacon of ancient light,
Dancing in the cool darkness of space.
Bring your focus on one single star.
Notice how it shimmers,
Alive with energy.
Like the star,
You have your own shining light,
Glowing with dreams,
Shining with potential.
Now picture yourself drifting closer to this star,
Carried by the silent currents of the universe.
Feel the light's warmth as you approach.
A cosmic embrace,
Tender and profound.
With each star you pass,
Imagine the stories they hold.
Worlds unseen,
Possibilities unknown.
As you float free,
Let these wonders inspire you,
Filling you with awe and infinite calm.
Visualize the galaxy's graceful spin,
A slow majestic dance of the cosmos.
Let its rhythm guide your breath.
Inhale peace.
Exhale anything lingering.
As you journey through the heavens,
Notice how light connects each star to each other.
Imagine these connections as threads of silver light,
Linking you to the universe's boundless heart.
Feel the unity,
The shared pulse of existence.
Like the stars,
You are part of something greater.
A grand,
Intricate pattern,
Perfectly designed.
You belong.
Your journey continues,
Serene and unhurried.
Each star,
A reminder of life's countless blessings.
Consider the light within you,
Ready to guide you.
The universe whispers timeless wisdom,
A voice soft and clear.
Listen to its ancient tales.
Think of the dreams you wish to chase,
Like comets streaking across the sky.
Each one a fiery testament to your spirit's ambitions.
Glorious and bright against the night.
Slowly start to drift back from the stars,
Carrying their tranquility with you.
Glide gently towards the earthly realm,
Ready to rest with a soul replenished by starlight.
As you reconnect with the comfort of your bed,
Feel the nurturing darkness cover you.
The journey through the stars has prepared you to sleep deeply,
To dream vividly.
Before you cross the threshold to dreams,
Whisper a promise for tomorrow.
To live fully,
Guided by your inner light,
As steady and bright as the stars.
Namaste.
Beautiful.
