Hello and welcome.
Thank you for being here with me tonight.
Take a deep,
Slow breath in,
Then gently exhale.
Feel the day melting away,
And soften and settle into this moment.
Feel your body sinking into the bed beneath you,
Supported,
Held,
And safe.
There's only this moment,
This moment of peace.
Gently bring your attention to the base of your spine.
Feel the grounding energy of your body connecting you to the earth.
This is your root chakra,
The center of your stability,
Your security,
And your foundation.
Visualize a warm,
Glowing red light there.
This light is full of strength and support.
Watch it glow brighter with each breath as it clears any leftover energy from the day and releases any feelings of instability,
Fear,
Or worry.
Feel the red light calm and cleanse your root chakra,
Releasing all that doesn't serve you.
Feel your body grounding and deeply rooted in peace.
Now,
Gently bring your attention up to your sacral chakra,
Just below your belly button,
Where your creativity and emotions reside.
Visualize a soft,
Glowing orange light,
Warm and fluid,
Swirling in this space.
As it spins,
Feel it release any tensions from your emotions.
Let it dissolve any stress or emotional buildup from the day,
Any heaviness from conversations or experiences,
And with each breath,
The orange light cleanses this area,
Allowing your emotions to flow freely as you feel peace in your creative energy.
Now,
Bring your attention to your solar plexus,
Just above your belly button.
This is the center of your personal power and confidence.
Visualize a golden yellow light,
Bright and empowering,
Shining from this space.
Feel it expand with every breath,
Clearing away any lingering energy from the day,
Any sense of exhaustion or self-doubt.
As this golden light expands,
It fills your body with confidence,
Strength,
And a deep sense of peace.
Now,
Gently bring your attention to your heart chakra.
It's the space of love,
Compassion,
And connection.
Visualize a soft green light,
Glowing gently in this space,
Radiating warmth and healing energy.
With every breath,
Let this green light expand,
Releasing any negative energy or emotions that may have built up in your heart.
Feel this light cleanse your heart,
Filling you with compassion for yourself,
And with the energy of unconditional love.
Your heart is open and softened,
Allowing space for healing and peace.
Now,
Move your attention to your throat chakra,
The space of communication and self-expression.
Visualize a beautiful blue light gently swirling at your throat.
You can feel it clear any residue from your day's conversations,
Allowing your voice to feel clear and authentic.
As the blue light expands,
Feel it wash away any tension or unspoken words,
Leaving your throat open and free to express your truth,
And letting go of anything that no longer needs to be said.
Now,
Bring your awareness to your third eye,
In the center of your forehead,
The space of intuition and clarity.
Visualize a deep indigo light glowing softly in the space,
Opening your mind to wisdom and clarity.
Feel this light gently clear away any confusion,
And release any mental clutter or worries from the day.
With each breath,
This indigo light expands,
Allowing your mind to become clear,
Open,
And still.
Bring your awareness to the crown of your head,
The space where your connection to the divine and the universe resides.
Visualize a soft violet light glowing at the top of your head,
Opening your crown chakra to divine energy,
Connecting you to the wisdom and peace of the universe.
Feel this violet light cleansing your entire being,
Infusing you with divine peace and wisdom and grace.
Allow the light to flow down through your entire body,
Purifying and aligning every chakra.
Feel the lightness and the calmness that has settled in you.
The energy of the day is now cleansed,
Leaving you with a deep sense of tranquility.
You are peaceful.
You are whole.
You are supported by the earth beneath you,
The universe all around you,
And the love within you.
Namaste,
Beautiful.
