Breathe In Happy Sleep Meditation

Breathe deeply…And let it pull you inside. Exhale fully…And let the thoughts subside. Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.

JOURNAL PROMPTS:

Before Bed
What makes you happy?
Who makes you happy?

In the Morning
What does happiness look like to you today?

Transcript

Vincent moved to official exactly within a mile line of the you Breathe deeply And let it pull you inside Exhale fully And let the thoughts subside Breathe in again and focus on the air Now exhale all the way Releasing what's there you you As you settle in tonight And say goodbye to the day See if you can extract emotions that want to play The heaviness the stress And all the details too Let them all float out as you come deep into you Your body naturally craves Oneness with your breath Your spirit naturally wants Harmony in its depth So breathe in happy Feeling joyful and light Breathe in happy as you settle in tonight Breathe in peace And let it calm you down Breathe in gratitude Your life is profound You you you Slow down your breath Inhaling the air deep down Hold it for a moment Notice the beautiful sound Now exhale all the way Till the very last drop is gone Releasing with a sigh Hold the tension with a yawn Breathe and relax Breathe and release Breathe in happy Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace There's so much that's good Within you and around So many blessings Each is deeply profound Think of those things that make you feel joy The smiles and giggles The hugs you enjoy Let them come in With every breath you take Let them illuminate you And refresh you when you wake Breathe in happy Feeling joyful and light Breathe in happy As you settle in tonight Breathe in peace And let it calm you down Breathe in gratitude Your life is profound Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Sweet dreams Dreams beautiful Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace Breathe in more peace

Reviews

More music than guidance, but I found the track very helpful. Great sound quality and volume