Body Love Sleep Meditation

Every inch of you, Is perfect. Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. And every cell, A miracle. Don't be afraid to release love throughout your body. Let it flow.

JOURNAL PROMPTS:
Before Bed
Write a love letter to your body.

In the Morning
Why are you grateful for your body today?

Transcript

Every inch of you is perfect. Every part of you is beautiful. Every piece of you a gift. Every cell a miracle. Close your eyes. And bring your attention inside. Feel the rise and fall of your chest. As you fall into a natural rhythm of breathing. In and out. As your legs get heavier. As you relax deeper into your bed. Notice the weight of your eyelids. And feel them get heavier. Feel your cheeks relax. Drop your tongue from the roof of your mouth. And lower your jaw. Take a deep breath in. Filling your body with fresh air. And on your exhale sink yourself deeper into relaxation. Deeper into comfort. Deeper into comfort. Deeper into comfort. Deeper into comfort. Deeper into comfort. Now bring your attention to your feet. And feel the warm tingling sensation that happens as your energy goes there. Feel your toes. Your heels. Your ankles. And send love to them. Thanking them for moving you around and holding you up. Now bring your attention to your legs. Feeling that tingling energy flowing up your body. Notice the warmth in your calves. Your knees. Your quads. And your thighs. Send love to your legs. Thanking them for the movement they give you. The freedom they provide. The strength they have. Now feel that warm tingling energy travel up to your hips. Through your glutes. And through all of your sacred sexual organs. Send them your love. For the life they give and the cycles they honor. Bring your attention to your stomach. And your chest. Feel the gentle tingle of energy spread here. As you whisper love and gratitude with every exhale. Feel the soft energy expand down each of your arms. Feel your shoulders. Your elbows. And your fingers. Tingle with the warm energy. Send them all your love. For the ability to give and receive. For the countless embraces. Feel the warmth flow into your neck. Your jaw. Your eyes. Your ears. Your forehead. And the crown of your head. Flood yourself with love and gratitude. As you see all the kisses. The beautiful words. The sounds. And ideas. Deep breath in. And see this warm energy surrounding your entire body. And exhale fully. And fall deeper into sleep. Covered in love. Your body is beautiful. Exactly how it is right now. Follow this Try to do. Create your own form. You You

Reviews

Beautiful 💕⭐️💖🌱

How gentle and peaceful it can be, I almost didn't know yet. Thank you for this experience. 🙏

Thank you. Since January, I had health issues that prevented my usual exercise routine and I've gained weight. Lovely to love every cell