Allow yourself to settle and find a place of calm inside.
See if you can breathe deeply into it,
And feel it expand with every breath.
Slowly,
Softly,
And fully,
Feeling the calm spread through your body like warm water slowly pouring over you,
Relaxing,
Softening,
And slowing you down as your body stills,
As your mind clears.
See if you can touch the center of you,
Luminous and warm,
A golden,
Magical glow expanding and contracting with life as you breathe.
Notice if there's any darkness,
Any spots of gray inside,
Any tension or heaviness,
Any doubt,
Any pain,
And then imagine this golden light gently caressing them one by one,
Holding them with love,
And dissolving them into particles of dust.
Watch as they float off into the air and disappear into the distance,
Leaving you light and free.
Now come back into you and feel the golden glow of your light grow from within,
Expanding past your body,
Covering you in a sphere of vibrating waves.
See the gold dance with splashes of pinks,
Greens,
Blues,
And reds swirling softly around you,
Your soul expressed in color,
Your love expressed in vibrations,
Your beauty expressed in songs.
Feel your body dancing in this light,
Bathed in the warmth of your aura,
One with the energy within you and around you.
Nothing can touch you here.
You are safe and whole.
You are one with the divine.
Now come back to your center,
Breathing deeper now,
Inhaling and exhaling vibrant colors in and out,
In and out.
Now rest your hand on your heart as your breath brings you right here to this moment,
Refreshed,
Protected,
And whole.
Namaste,
Beautiful.
