32:15

Align Your Chakras For Deep Rest

Name: Align Your Chakras For Deep Rest
Uploaded: 2025-04-10T19:52:50.921Z
Duration: 32 min 15 s
Channel: Katie Krimitsos
Description: Let yourself settle into this moment. Feel your breath moving in and out, like a quiet rhythm guiding you home to yourself. Breathe in deeply, and as you exhale, let your body soften—your shoulders, your arms, your legs. Take another slow breath in… and as you breathe out, feel yourself sinking deeper, like you’re being gently pulled into rest.

by Katie Krimitsos

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

323

Let yourself settle into this moment. Feel your breath moving in and out, like a quiet rhythm guiding you home to yourself. Breathe in deeply, and as you exhale, let your body soften—your shoulders, your arms, your legs. Take another slow breath in… and as you breathe out, feel yourself sinking deeper, like you’re being gently pulled into rest.

Relaxation Sleep Meditation Body Scan Chakras Visualization Grounding Emotional Balance Self Assurance Mental Clarity Spirituality Energy Alignment Bedtime Chakra Visualization Color Visualization Grounding Technique Heart Centered Meditation Spiritual Connection

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.