06:33

Affirmations To Release Perfectionism

Name: Affirmations To Release Perfectionism
Uploaded: 2025-09-17T20:53:04.840Z
Duration: 6 min 33 s
Channel: Katie Bellamy
Description: If you have a tendency toward perfectionism, it's important to practice compassion as an antidote. Perfectionism often develops as a way to keep us safe. Now, we're ready to unlearn. This guided meditation gives insight into perfectionism and includes affirmations for you to repeat to support the unlearning of perfectionism.

by Katie Bellamy

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

If you have a tendency toward perfectionism, it's important to practice compassion as an antidote. Perfectionism often develops as a way to keep us safe. Now, we're ready to unlearn. This guided meditation gives insight into perfectionism and includes affirmations for you to repeat to support the unlearning of perfectionism.

Perfectionism Self Compassion Safety Affirmations Breath Awareness Self Worth Meditation Releasing Perfectionism Internal Safety Affirmation Repetition Ego Detachment Safe Environment

Meet your Teacher

Katie Bellamy

Chicago, IL, USA

Meet your Teacher

Katie Bellamy

Chicago, IL, USA

© 2026 Katie Bellamy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.