Anchoring With The Feet Pause

This short pause guides you to bring your attention to the sensations of your feet to ground and centre yourself into the present moment. If the feet don't feel like a helpful place to rest your awareness, you can try my 10min anchoring meditation to explore different anchors and I also have a short pause track for the hands and breath you could try.

Transcript

Anchoring with the feet practice. If possible, Bringing your feet to connect with the floor. If you're sat, Bringing your feet to firmly step onto the floor, Or maybe you're laid down, You could bend your knees up so that your feet are stepped onto the floor. I'm now inviting you to bring your attention to the sensations of your feet. The feet are making contact with the floor, Feeling where they're pressing into the ground, Into the floor beneath them. Maybe a sense of pressure or tingling in the feet where they make contact with the floor or what's beneath them. Perhaps feeling the toes where they're pressing into the floor or any sensations within the toes right now. Tingles Maybe touch of sock or where they touch each other. Come to sense the balls of the feet, Maybe feeling where they're making contact with the floor. Or pressing into something else. And maybe feeling the inside of shoes or socks. Tingles I'm feeling the heels. Noticing any sensations in your heels right now. Aware of both feet. And keep connecting with the sensations of your feet to ground and steady yourself. And you can come back to this practice at any point throughout your day if it feels helpful and supportive. To help you reconnect to this moment, To your body. To the supportiveness of the ground beneath you, The steadiness of the floor. Always with you to help you reconnect to this moment.