Katie Austin

Katie is a Mindfulness Meditation and Yoga Teacher based in Newquay, Cornwall. She is currently studying a Masters Degree in Teaching Mindfulness at Bangor University in Wales. This training specialises in learning to teach Mindfulness-Based Stress Reduction Courses (MBSR) created by Jon Kabat-Zinn.

Reviews

Amie

Jan 11, 2026

Excellent cadence and expert suggestion. I wanted more which is just a good place to sit.

Lynda

Feb 9, 2021

I find this is really helpful, especially after a day sitting at a desk. The slow movements let you gently stretch out at the end if the day.

Susan B

Jan 1, 1970

Very good body scan. Clear and direct, with pleasant voice and , for me, the pace was right. Relaxing, too. I'm bookmarking it. Thank you 🙏

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Speaks English

Joined Insight Timer in October 2020

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