Hi,
I'm so glad you're here.
We're going to do a quick meditation just to come back home to yourself,
Ground your energy,
Realign your energies that you can be feeling your best.
You can do this at any point during the day.
I invite you to do this one standing up or sitting in a chair,
But you can do it walking,
Sitting,
Lying down,
Adjust it as you would like.
And we're really just going to take a moment here to feel our feet on the ground.
So if you're standing,
You can stomp around a little bit,
Shift your weight forward and backward,
Really feel how the soles of your feet are connecting to the earth and how earth is holding you up.
That loving life force energy is always here to ground you,
Support you,
Nurture you,
Love on you.
And we're going to imagine an energetic bubble that's all around the body.
So if you were to stretch your arms up above your head,
It would be a couple inches past your fingertips.
And if you brought your arms out to a T-shape with a big open heart center,
It would still be a couple inches past your fingertips there.
And that bubble goes all the way down past your hips,
Past your knees,
Down below the ankles,
And the bubble closes underneath you about three feet under the ground.
So this is a nice bubble that has lots of room for you to move inside of it.
And we're going to take a moment and invite any energy,
Emotion,
Thought that does not feel nurturing and supportive to you to leave your bubble now.
Good.
Just for these next few moments,
We're safe right here.
Now we're going to focus on filling you up with loving,
Nurturing,
Supportive energy.
So if it feels comfortable to you,
You can close your eyes now with your hands by your sides.
Or if you want to put one over the heart center,
Over the belly,
You do whatever feels best to you.
If you don't want to close the eyes,
You can softly gaze off the tip of your nose or keep your eyes wide open.
This is your meditation.
I'm here to support you.
And we're just relaxing in this bubble for a moment.
So we're going to invite the nervous system to relax into that rest and digest mode.
And we're going to do that with our breath together.
So it'll be longer exhales than inhales,
But you can just follow my lead,
Exhaling everything now and breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in and breathe out.
Beautiful.
Keep breathing at your own pace and rhythm.
Right here and right now you are safe.
Beautiful.
Keep breathing.
I'm going to activate Reiki on my side for your highest good and deepest healing.
All you need to do is breathe and receive.
And if the mind starts to get active,
You can think breathe in,
I am breathing in,
Breathe out,
I am breathing out.
Beautiful.
Keep breathing.
Beautiful.
If you want to,
You can imagine a beautiful red light connecting your feet to the ground.
Swirling,
Vibrant,
Beautiful red energy,
Glowing,
Radiating,
However it appears to you.
It moves from the earth all around your feet,
Swirling around the ankles,
Moving up the legs,
Bringing nurturing,
Nurturing,
Grounding energy to everything that it touches.
Healing energy moving up past the knees,
Really grounding you into the earth,
Bringing all that energy up to your hips.
As it moves to your hips,
This red energy turns into a beautiful orange energy in the bowl of your hips,
Swirling around like that infinity symbol inside the hips.
Swirling,
Clearing,
Purifying,
Healing as it goes.
It moves up the body just above the belly button to your power center.
This is a beautiful yellow,
Vibrant energy,
A beautiful yellow like the sun,
Swirling,
Healing as it goes.
We're moving up to the heart center.
This heart center is an emerald green,
A lush green,
Swirling all around the front of the heart,
Back of the heart,
Up around the shoulders,
Down the arms,
Out the hands.
Beautiful green energy,
Swirling and healing as it goes,
Moving back up the arms,
Coming to the throat,
This beautiful place of expression for us.
Around the throat,
This energy turns into a blue.
Inside the throat,
Around the outside,
Swirling around,
Moving up and relaxing that jaw.
Good blue energy around the back of the head,
Swirling around the front of the face,
And then just between the eyebrows,
It turns into this violet,
Beautiful beautiful color.
This is your intuition,
Your knowing.
Beautiful,
And it swirls up around the crown of the head,
And then just above your head,
The crown chakra,
We have a white light.
And imagine that white light going all the way up to the top of the inside of your bubble,
And then whatever color it is for you,
All this beautiful healing,
Nurturing energy is going to cascade down around the inside of your bubble,
Just like it's a rain,
Shimmering,
Glimmering,
However it appears to you,
Coming down over the head,
Over the shoulders,
Cleansing and purifying as it goes.
Vibrant energy going down the front of the body,
In the back of the body,
Over the hips,
Down the legs.
Beautiful,
Loving energy coming down,
Down,
Down.
So you have this nurturing,
Healing energy from earth coming up from the ground into your bubble,
And then this shimmering,
Vibrant,
Beautiful healing light cascading down from the inside of your bubble.
Just breathe here and receive.
Beautiful.
And starting to come back into the body,
Maybe wiggle the fingers and toes.
Just had a short bit of time here together with a little Reiki infused meditation.
Start to move the body in any way that feels intuitive to come back into your physical body.
And when it feels good,
If you had the eyes closed,
You can flutter those open.
Really taking some deep,
Purifying breaths.
What a beautiful practice you just did for yourself to be grounded and come back to center.
This is here for you whenever you need it.
Your bubble of energy moves with you from here throughout the day,
Sending you so much love from here.
Have a beautiful rest of your day.
