Reiki For Restorative Rest

This is a meditation to support restorative rest with nervous system care and reiki. You will be guided through some deep breathing and a visualization and then there will be about 20 minutes of listening to nature sounds while receiving reiki energy healing. You're invited to use this as a power nap, to ground yourself during anxiety/overwhelm or to ease into sleep for the night. Enjoy.

Reviews

I just loved this meditation and the birdsong. One I will come back to again. 🙏

TY for the reiki session. Loved the birds singing. I just read your bio. Big hug for surviving and stepping into your true self. Beautiful.