The Place Between No Longer And Not Yet

Feeling stuck? Let me help you reframe that from the perspective of an Elevated Consciousness Coach.

Being stuck provides you with an excellent opportunity to uncover any fears or shadows that are responsible for keeping you stuck, especially if you resist admitting that you are stuck. Things start bubbling up to the surface. You’re forced to confront what you’ve been consistently shoving back down in the depths of your subconscious for years.

Transcript

The gap.

Understanding the place between no longer and not yet.

Feeling stuck?

Let's reframe that.

The universe is constantly expanding.

As we are all part of this universe,

In order to feel and flow with it,

We must expand right along with it.

When we are not growing in our experience,

We exist in a contracted state.

Static.

This is not organic to our evolution.

If you were to focus on one area of your life that doesn't feel aligned with who you believe you truly are on a soul level,

What would that be?

What does that feel like?

Expanded or contracted?

Being stuck provides you with an excellent opportunity to uncover any fears or shadows that are responsible for keeping you stuck,

Especially if you resist admitting that you are stuck.

Things start to bubble up to the surface when you have awareness.

You're forced to confront what you've been consistently shoving back down in the depths of your subconscious for years,

Decades,

Over a lifetime.

Noticing,

Having awareness that you are stuck is the first part of getting unstuck.

Awareness of the area of your life that feels out of sync allows you to start shifting the energy vibration around it.

And so navigating the energetic space of the gap.

Let me help you understand this.

When you make a decision to face your fears,

Clear your energy,

Be awake,

Aware,

And present in your own life,

And to keep taking steps that move you towards flow,

You enter an energy space called the gap.

The gap is the place where you leave behind your limiting beliefs and enter the realm of possibility.

It is a choice to enter this energy space of possibility.

Once you make this choice,

The higher aspect of yourself becomes a stronger and more powerful presence in your life.

Your higher self is committed to one purpose and one purpose alone.

It wants to help you navigate the path towards your highest good and to help co-create your new story now that you've discarded the old one that didn't serve you.

Your higher self and its messenger,

Your intuition,

Act as your guides to help you fully open up to the transformational energy of the gap.

This is the place where you learn to trust in the unseen and have faith that the universe has got your back.

You trust that not only are you able to receive and understand the wisdom that will be given to you,

You'll also be able to follow it to guide you successfully on your soul path.

The gap is where the great work of healing and becoming whole takes place.

The state in between stuck and flow.

When you enter the gap,

Your energy frequency changes.

It has to.

You enter a higher vibration and thus you are able to understand the information that flows to you from the subconscious higher aspect of self.

Your energy is better aligned with this aspect of mind while you're in the gap,

Moving towards flow.

As you start to engage in a regular practice of communicating with your intuition,

You are forging a deeper connection,

Aligning with the higher frequency energy you experience in the gap.

Every day you are moving further towards flow and harmony with the universe.

You'll begin to notice that with regular practice,

The answers you're looking for will come easier and quicker.

In the gap,

You may receive answers from your inner guidance in any number of ways.

It is important to keep your energy open,

Be supple and flexible in mind,

Maintain a sense of wonder and curiosity and a kind of neutrality about the ways in which you may receive and communicate on a soul level,

Not being attached necessarily to how the information needs to come in.

Even though you are in the gap and are more receptive to high vibration energy,

You are still part of a much lower,

Denser energy vibration than that of the higher realms of consciousness.

That is okay.

Your higher self,

Your guides and the divine,

Greater forces of the universe,

Are very evolved and exist on such a high frequency that it is difficult sometimes for us to truly get what they're trying to communicate to us.

So as you enter the gap and begin to ask questions,

Questions about your issues on your soul path,

You'll need to pay attention to signs,

Symbols,

Dreams,

Messages,

Nudgings more closely.

You'll receive answers or information through dreams,

Repeating number sequences,

Hearing the same word or phrases over and over,

And from random,

Seemingly random,

Inconsequential sources,

Repeating songs,

A chorus of a song that gets stuck in your head.

You may hear specific advice,

But you may not hear it.

You may hear it in a way that is not specific advice pertaining to the issue you've been kicking around and it just feels right.

You may feel drawn to reach out to a particular person that you've been meaning to talk to and the timing just feels perfect.

Remember,

As you move further towards flow and forge a more profound partnership with your intuitive self,

You are tuning into the more conceptual aspect of who you are and you are relying less on the analytical linear mind to rationalize your decision-making process.

What does this mean?

Things won't make sense.

Let that be.

It's only the old version of you that needs something to make sense.

This is how you know you're starting to play with interesting and expansive new possibilities.

You will experience balanced perspective as the masculine,

Rational,

And logical aspect of mind merges with the subtle,

Divine,

Feminine,

Feeling aspect of your more intuitive side.

Focus on what feels right for you on a gut level.

Tune into what your heart is telling you.

You'll be prompted by your higher self to constantly ground your energy,

Center yourself,

And tune into your inner voice.

With practice,

This just becomes easier.

Soon you'll be able to just cue yourself to go inward by taking a deep breath and focusing on your inner world for just a moment in order for the answers to come.

It's wise to keep a journal now that you've entered the gap.

Keep an account of funny,

Seemingly nonsensical occurrences,

Coincidences.

There really aren't any,

Since everything happens for a reason.

Things you knew were going to happen and did,

Conversations that you had with people that centered around the very thing you've been focused on,

Little wins that you can be grateful for and appreciative of,

And just about anything else that feels pertinent as you're learning to decode messages from your higher self.

It's important at this stage of first entering the gap to compile all of the quote-unquote evidence in your journal that your rational mind wants to see so it can loosen its grip on your mind if you happen to be a skeptic.

The brain learns through repetition and the brain learns through experience.

The more you catalog these experiences,

The more this divine intuitive aspect of self becomes more real to your egoic mind.

It will allow your more divine aspect of self to reach you without resistance,

To get in the driver's seat of your life rather than the egoic mind,

So you may more easily surrender to this new and exciting self-discovery process.

Welcome to the gap.

Reviews

The really resonated with me and my current journey, every singe word. Thank you 🙏

I am most definitely in the gap… Learning to release what no longer serves me, with hopeful anticipation of what is yet to be. I am learning that it is OK to be in the gap because it means that I am open and willing to change, and ready for flow. Thank you for sharing this lovely perspective. I plan to bookmark this and come back to it again on the days when I feel “stuck”. Thank you! 🙏🏽💕

I line the concept of the gap. Knowing what is not anymore, not yet seeing the after. Be open to my feelings and go with them. Listen, perceive the signs, elaborate and allow them to be🙏

I wish you would speak slower so that I could absorb your thoughtful words better. :)

This was a great and engaging meditation. It’s interesting that you mentioned about the repeated numbers because I’ve been seeing them a lot. I read somewhere about them being signs from the Universe, something about things being in alignment. Unfortunately, I recently lost my job after being told that “all efforts would be made to made” to transfer me to another location which didn’t happen. So unfortunately, I’m at a loss as to what to believe. I’m trying very hard to believe that the Universe has the best of intentions for me but for the 55+ years I’ve lived with myself, I’ve experienced crippling depression and hopelessness. I still wonder how I’m still existing. Thanks again for your meditation.

This was so beautifully worded and resonated- thank you 🙏

I love it. Just what I needed to hear at the right time. Thanks

My intuition led me to this meditation so I definitely feel aligned! I’m excited for what is showing up but also nervous so I need to trust and let go. 🙏🏻

That was utterly transformative Thankyou so much. Look forward to practicing with you again x