10:11

The Sensation Of Breath

Name: The Sensation Of Breath
Uploaded: 2019-08-27T12:06:13.000Z
Duration: 10 min 11 s
Channel: Kathrin
Description: A short breath meditation to centre and calm the mind. In this practice, we will focus on the sensations of the breath in the body. You will be guided through areas in the body to see where you feel the breath. A short and simple but effective mindfulness of breath meditation. I hope you enjoy.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

957

A short breath meditation to centre and calm the mind. In this practice, we will focus on the sensations of the breath in the body. You will be guided through areas in the body to see where you feel the breath. A short and simple but effective mindfulness of breath meditation. I hope you enjoy.

Performance Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Concentration Science Mindfulness Meditation Clarity Secular Science Workplace Secular Mindfulness Breathing Meditation