SOS Breathing Pause

Take a 3-minute pause from your day. In this guided practice, Katharyn leads you through "boxed breathing", a method to calm the sympathetic nervous system, decrease heart rate, decrease blood pressure, and aid digestion.

Reviews

I loved this guided meditation and I'm grateful that I found it.

Just the perfect 👌 short breathing meditation 🧘‍♀️ I needed to calm 😌 my anger 😠 and frustrated emotions. I feel more relaxed now 💖

Lovely being guided to do this, thank you Katharyn 🙏

Thank you. Was fumbling around meditations library, nothing was helping, until this short, practical one. Thank you so very much. I will keep it for future SOS moments 🙏🏾🌻💚

Thank you!! I’m saving this track for my SOS playlist. I’ve been working hard to not hit myself when I feel panic attacks coming on. And this meditation is one of my new tools.

I really appreciate how this track started right away with no “intro” bc in those tough moments, I need a breathing guide right away.

Thank you so much for everything. May you have peaceful moments. 🌻✨