SOS Breathing Pause

Take a 3-minute pause from your day. In this guided practice, Katharyn leads you through "boxed breathing", a method to calm the sympathetic nervous system, decrease heart rate, decrease blood pressure, and aid digestion.

Transcript

Inhale 2,

3,

4,

Hold 2,

3,

4,

Exhale 2,

3,

4,

Hold 2,

3,

4.

Inhale 2,

3,

4,

Hold 2,

3,

4,

Exhale 2,

3,

4,

Hold 2,

3,

4.

Inhale 2,

3,

4,

Hold 2,

3,

4,

Exhale 2,

3,

4,

Hold 2,

3,

4,

Exhale 2,

3,

4.

Exhale Inhale Exhale Inhale Exhale Inhale Exhale Breathe in and out Inhale Exhale Inhale Exhale Final inhale and exhale And blessings friends.

Reviews

I loved this guided meditation and I'm grateful that I found it.

Just the perfect 👌 short breathing meditation 🧘‍♀️ I needed to calm 😌 my anger 😠 and frustrated emotions. I feel more relaxed now 💖

Lovely being guided to do this, thank you Katharyn 🙏

Thank you. Was fumbling around meditations library, nothing was helping, until this short, practical one. Thank you so very much. I will keep it for future SOS moments 🙏🏾🌻💚

Thank you!! I’m saving this track for my SOS playlist. I’ve been working hard to not hit myself when I feel panic attacks coming on. And this meditation is one of my new tools.

I really appreciate how this track started right away with no “intro” bc in those tough moments, I need a breathing guide right away.

Thank you so much for everything. May you have peaceful moments. 🌻✨

Simple and easy.

I needed this today, for real. Thank you for making it.

Simple and powerful

Nice meditation. A quickie 😎. Thank Katharyn

That was very relaxing.

As the title suggests, with no instructions other than, "inhale," "hold," and "exhale."

Thank you, very simple and easy for my mind not to wander!