Hi friend,
If this meditation found you,
You're likely a hard worker who measures your days in productivity and feels pressure to do more,
Work harder,
And keep going even when you know you need to rest.
If that sounds like you,
You're in the right place.
The truth is,
Your success in business is being capped by your overworked nervous system.
And there's a way to reach all of your goals and have the business of your dreams while feeling peaceful,
Grounded,
And fulfilled along the way.
No one benefits from your burnout,
Especially not you,
And in this meditation,
We're going to get in touch with this part of you that feels like it needs to constantly be productive.
So take the next 30 seconds to settle into your space here and prepare for this healing journey.
And beginning to tune into this part within you who feels like I need to do more,
I'm not doing enough,
I need to keep going.
Letting that energy arise,
The part who overworks,
Always producing.
Noticing what's happening in your body,
Where do you feel the sensations that are arising?
Your chest,
Your belly,
Your throat,
Getting curious.
And as we get to know this energy a little more,
Notice if it begins to form into a character.
Maybe you see this part pacing the room,
Feeling frantic,
Stressed and tense at the desk.
Maybe it's a previous version of you in a memory,
Or maybe it stays simply as energy in the body.
Let this be authentic for you and see what naturally comes next.
We'll spend 60 seconds here.
Now that you have explored this energy,
Let it express.
For you that might be simply opening to the feelings that are here.
Or perhaps you want to give this energy the mic and see what it has to say,
Speaking from the first person,
Like I feel,
I want,
I don't want.
Not forcing anything,
But allowing.
For the next 90 seconds,
Wherever you are with this process,
I invite you to open up more fully to the feelings that are already here.
Drop the mental story,
Get into the body and feel what's alive within you.
As pure sensation,
Not thinking about it,
But experiencing it.
Just for 90 seconds.
Beginning to connect with the breath,
Taking a gentle stretch.
You did so good.
Now let's bring some emotional medicine to this inner part.
What do they need?
Is it love,
Comfort,
Peace,
Safety?
What resonates the most?
Once you find the emotional medicine that this part needs,
Do what you need to do to evoke these feelings within you now.
You can use a memory,
Person,
Pet,
Or place as an entry point to start awakening these positive feelings within you if need be.
It doesn't matter what the entry point is,
Just start feeling good now.
And as you're evoking these positive emotions,
Does this love or peace have any messages for this inner part?
For the energy that we've been working with throughout this meditation?
Maybe something like,
I'm sorry you've been feeling this way for so long.
I'm here now and I'm not leaving.
Or maybe you're doing a great job and I love you.
And from here,
How do you show up for your business?
When this energy,
When this inner aspect is embraced,
Getting what they need,
The emotional medicine they need from you,
What is business like from this new,
More regulated,
Peaceful place?
Because remember,
True healing is a change of behavior.
So we'll spend a couple minutes visioning possibilities feeling into your beautiful future.
You have just done incredible,
Important work healing yourself and creating a new template of life experience for you to step into.
Business can be peaceful.
It can feel good,
Light,
And free.
We love this part of you who's been pushing you to do more.
You're innocent.
And they've likely really helped you in the past.
And they don't have to leave,
No one is abandoning anyone.
But they do need your loving embrace.
They've been motivating you with fear so that you'll be safe.
But they've actually been creating the opposite effect,
Leaving you burnout and anxious.
This new,
Upgraded approach of doing business with peace means that you are the one keeping them safe.
You are at the head of the table,
And you are making your decisions in your business from intuitive guidance and alignment,
No longer from fear,
Lack,
Scarcity,
Or doubt.
Business is a spiritual path,
And I applaud you for taking this time to heal yourself so you can more deeply heal the world and serve your mission.
Peace Friend.
