Explore Your Being With Yoga Nidra

This Yoga Nidra invites you on a journey through all the koshas (bodies) to explore the essential nature of your Being. It is suitable for everyone and based on the traditional sequence as introduced by Swami Satyananda Saraswati. Relax, rejuvenate, get inspired, transform and meet yourSelf!

Reviews

The good part starts about 4 1/2 minutes in, and after the body scan I fell asleep. Nice voice. Nice music.

Very, very good. I'm new to nidras, started practising them just a week ago, but I've been doing a lot. I liked this one very much. Nice voice, music, traditional style(?) nidra.

Short for the kind of koshas' trips I have experienced but since I woke up inspired and connected this took me to great joy in seamesly and easy flow, thanks! 💕

Such a wonderful Yoga Nidra that encompasses a wonderful body scan and healing visualisations which feels so beneficial on many levels. I read a review from someone that said the music was off putting for them, however, I loved the background music and felt it enhanced the Nidra. Thank you so much 🙏👌😇🧚‍♀️🤗🙌💕xxx

Thank you for this beautiful yoga nidra. I prefer yoga nidra without music. For me the music is to loud and is distracting.

I have really been enjoying your Nidras. I'm wondering if you've learned from the same teacher as I have, my mentor Tanis Fishman. I hear a lot of her influence in your Nidras which always brings me so much joy. Looking forward to listening and practicing with the rest of your Nidras. Really beautifully done. 🙏🙏🙏

Thank you for sharing this lovely Yoga Nidra practice Katharina. I loved the progression into deep inner places and will come back to this meditation often.

Very lovely. Soft and naturally spoken, peaceful background music. A deep experience. Thank you.

Just wonderful. So little ego. ... enabled me to go to such a perfect space within.

And once again! Just a silky smooth and deep way to come into the day. Sublime. So grateful.

Lovely! Thank you

I really needed this. You give me peace and connection. Thanks a lot🌻

Beautiful. Thank you!

Beautiful practice Katherine. Deeply peaceful and restful. 🙏

Thank you so very much for an absolutely beautiful practice

Thank you! I’m new to yoga Nidra. Why did you repeat a few animals 3 times? Very cool. Thank you again.

Soothing tone, pace. Deeply Restorative.
Thank you!

Thank you🙏🏻🙏🏻🙏🏻

That was so beautiful! Deep immersion into pure love. I bow in gratitude to you!🙏

Really nice yoga nidra. Nice pace, voice nd music. Very relaxing, thank you

You have a most soothing voice and this was a beautiful nidra. I’m delighted to have found you today. Namaste 🙏