Hello beautiful soul and welcome to this practice.
I invite you to sit comfortably with your spine straight and really allow yourself to sink into your body.
Start welcoming the relaxation.
I invite you to take a deep breath with your nose and breathe out with your mouth and welcome the relaxation.
Notice if you have any tension anywhere check your jaw,
Shoulders,
Back and if you notice any tension anywhere just breathe into that space and allow it to relax.
Let's take another deep breath and let it go.
Become more present in your body.
Notice how you feel,
How your mind feels,
How your body feels and do you have any emotions present.
Just acknowledge that and allow it to be and let's take another deep breath and release.
And in this practice I wanted to contemplate around this idea and it's my truth,
My deep knowing that every single person in this world is a gift and you are a gift to this world and in this society we have this idea of running somewhere,
Striving for more,
Pretending to be more or becoming more because it's so based on the limiting beliefs of being not worthy or not good enough but this is so not true because you are already enough and you are worthy to experience whatever your soul desires and there is no such thing as being not worthy or not good enough from the soul's perspective and you can call it universe,
God,
Source,
It already sees you perfect with all this perfect imperfections that you have because you are exactly as you meant to be in this moment.
There is nothing wrong with you,
There is nothing to fix and can you allow yourself to feel this deeply in your heart,
In your body that you are already whole and you were never broken,
You were never good enough or not worthy,
Never and you are a gift to this world just the way you are and you don't need to become anything else to be it,
You are already it and I invite you to place your hands on your chest,
On your heart and really connect to it.
Can you feel that it's the truth?
Can you allow yourself to feel this deeply in your body?
Can you allow yourself to discover this inner knowing that was always there no matter what your mind tells you it was always there,
It is here and now and it will be always there present but you are the gift,
The way you see this life,
Your whole being,
What you bring,
Your talents,
Your gifts,
Even all your imperfections that your mind has created stories about,
It's all exactly as it's supposed to be,
Your uniqueness.
There is no one else in this world as you,
You are unique and you are uniquely beautiful and I want you to really connect to your heart and listen to it,
Connect to this deep inner truth and I will leave you for several minutes to connect to it.
Keep taking deep breaths,
Just connect to this part of you that knows that you are already everything that you need to be.
And now take a deep breath,
Let it all out and just notice how you feel now,
How your body feels,
Do you feel any difference and you can return to this practice as many times as you want because the more you listen to it the more your mind can acknowledge it as a truth because we were told so many times that we are not enough,
Not worthy,
So it can take some time to rewire this belief and this practice is here to help you with that.
I'm sending you many blessings and I'm wishing you to have a beautiful journey to yourself and I'm grateful for you listening to this practice and thank you for being here.
