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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate is a 200hr Yoga instructor with 8 years of teaching yoga under her belt and over a decade of practicing. She is certified in Yoga For All, a model of inclusive teaching that caters to all bodies. Kate has taught a range of students, from 10 year olds trying to manage their anxiety with movement, to 80 year olds trying the practice for the first time. She teaches a wide range of classes, from Yin and Restorative, to sweatier flows, to arm balance workshops, to Yoga Nidra Meditation.
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