Karman Mak

Los Angeles, CA, USA

Karman has been an active Buddhist meditation practitioner since 2012, studying with Plum Village and Thich Nhat Hanh. With over 25 years of yoga practice and a 500-hour RYT certification, she deepened her mindfulness journey by completing the Mindfulness Meditation Teacher Certification Program in 2023. Karman's meditation focus includes understanding the mind, alleviating anxiety, harnessing the power of the breath, and nurturing resilience and growth.

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Reviews

katy

Jan 1, 2026

🙏 This was a very helpful visualization . I've really been struggling and this "middle path" might be a way for me to heal, instead of all or nothing thinking. Thank you so much for sharing this

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Speaks English

Joined Insight Timer in August 2024

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