From Anxiety To Calm: Finding The Middle Path

Join this intimate recorded meditation and talk with dharma friends and dharma dogs to explore and manage anxiety and avoidance through mindfulness and compassionate self-awareness. You will learn practical techniques like SNOE(E)LL from Lama Rod Owens's The New Saints and the zone of mindful resilience from Joann Rosen's Unshakeable. These methods will help you transform anxiety into a source of growth and resilience, empowering you to navigate life's challenges with inner strength and peace.

Reviews

🙏 This was a very helpful visualization . I've really been struggling and this "middle path" might be a way for me to heal, instead of all or nothing thinking. Thank you so much for sharing this