19:57

Evening Wind Down | Extended Rest Sleep Meditation

Name: Evening Wind Down | Extended Rest Sleep Meditation
Uploaded: 2021-04-29T21:51:26.000Z
Duration: 19 min 57 s
Channel: Karling Dallyn
Description: Fall asleep to this relaxing evening meditation. Prepare the mind, body, and heart for a restful night's sleep. Drift into the calm gradualy created through your meditation and eventually slip into a deeply restorative state.

by Karling Dallyn

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Fall asleep to this relaxing evening meditation. Prepare the mind, body, and heart for a restful night's sleep. Drift into the calm gradualy created through your meditation and eventually slip into a deeply restorative state.

Evening Sleep Meditation Relaxation Body Scan Progressive Muscle Relaxation Gratitude Mindfulness Mindfulness Of Thoughts Breathing Awareness Restoration Sleep Meditations Visualizations

Meet your Teacher

Karling Dallyn

Alberta, Canada

Meet your Teacher

Karling Dallyn

Alberta, Canada

© 2026 Karling Dallyn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.