Vinyasa Yoga | Eagle Flow

Enjoy this full-length yoga practice inspired by Eagle Pose, Garudasana. We will work actively with the body to get some energy and breath flowing. Enjoy postures targetting hips and shoulders, while connecting to your inner world. Following along with an audio-only yoga class can provide a focused experience, especially with headphones on.

Reviews

Loved this practice! Thank you 🙏🌻💛

Excellent instruction along with clear voice. Thank you! It was just what I needed. ❤️🙏

I love it! Gives my body a good peace of mind! 🕊️🧘‍♀️🙏🏻

Great practice, really enjoyed the pace. I struggle with chaturanga, was able to modify easily without any detriment to the practice 🌟

Wonderful class. Great audio teacher. So glad to find you! 🙏🏻💗

Excellent eagle Vinyasa for folks who are already familiar with yogic poses. The poses are about medium level of advancement.

Great practice - strengthening and working my aching shoulders and back. Thank you ❤️

Beautifully sequenced class, powerful and well balanced. Thank you so much!