11:37

Relaxing Body Scan | Bedtime Meditation

Name: Relaxing Body Scan | Bedtime Meditation
Uploaded: 2021-03-22T04:22:26.000Z
Duration: 11 min 37 s
Channel: Karling Dallyn
Description: Enjoy this relaxing bedtime body scan in bed or laying down on your yoga mat/blanket. Karling's calming voice will guide your awareness around the body to help prepare the mind and body for a restful night's sleep. Allow yourself to drift into the calm feeling that this meditation creates. This guided body scan is also comforting to do mid-afternoon as a quick reset for the nervous system.

by Karling Dallyn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Enjoy this relaxing bedtime body scan in bed or laying down on your yoga mat/blanket. Karling's calming voice will guide your awareness around the body to help prepare the mind and body for a restful night's sleep. Allow yourself to drift into the calm feeling that this meditation creates. This guided body scan is also comforting to do mid-afternoon as a quick reset for the nervous system.

Relaxation Sleep Body Scan Meditation Nervous System Physical Relaxation Parasympathetic Nervous System Breathing Breathing Awareness

Meet your Teacher

Karling Dallyn

Alberta, Canada

Meet your Teacher

Karling Dallyn

Alberta, Canada

© 2026 Karling Dallyn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.