Yoga In Bed | Evening Bed Stretch & Meditation

Enjoy this gentle and relaxing yoga flow in bed. All of the postures are done laying on your back and won't interfere with any people/objects surrounding you. We will release the legs, hips, and lower back as we breathe into the body. Releasing physical tension can really help create an optimal sleep environment for the nervous system. Finish off with moments of meditation in savasana. If you'd prefer to do this on your yoga mat/blanket, go for it!

Reviews

This practice is also a very nice way to sooth into my day, bookmarked it!
Thank you 🌱

Truly facilitated the unwinding process. 🙏

Very relaxing and calming. Thank you.

Thank you 🙏

A lovely, relaxing bedtime practice with clear guidance. Thank you 🙏