To build trust in others,
We must find it within ourselves first.
When you identify to what it feels like to connect to that deep inner trust and that deep inner knowing,
You take your power back.
You hear more clearly the innate wisdom of your deepest self.
You make decisions from a place of heart-led intuitive guidance.
You learn to identify with yourself first before being influenced by the external world.
This is your power and it is available to you.
Allow yourself to observe how it feels to be in this present moment of life.
Wherever you are,
Fully hear now.
How it feels to be within your body.
Notice every sensation and each breath.
Sense how you can trust your breath,
How it moves through each moment of your day.
Its natural force needs no input from you.
Feel how your whole body is working together with your breath to heal on all levels of your being.
Let the movement of your breath be your underlying foundation in building that inner trust.
Use the breath now to soften any tension in the body.
Allow your body to trust that it is being supported and held by whatever is beneath you and by the earth that is beneath us all.
Acknowledge without judgement and without attaching yourself to it where your trust is being challenged or fading in your life right now.
It may be a particular event,
Person,
Outcome or it may be the bigger picture as a whole.
Just notice it.
Now try to feel what it would feel like to fully trust in this moment.
How would your body and your mind react if you dropped into a place of trusting,
Of letting go that fear?
Imagine and embody that feeling.
What would it feel like to completely trust in yourself and the path ahead of you?
As we move through the next divinely guided statements,
Allow yourself to repeat them either in your mind or out loud.
Let them fill you up completely and embody them.
I give myself permission to trust.
I trust,
I trust,
I trust.
I trust my body,
It is wise beyond my knowing.
I trust my mind,
For it is powerful and its capacity is unlimited.
I trust my higher self,
My soul and my reason for being on this earth.
I trust my heart to lead the way,
To be open yet clear in its boundaries.
I trust my intuition,
For it will never let me down.
I trust that although I might not see the outcome,
All is in alignment.
I trust that I am learning,
Healing and evolving,
Even if at times I may not feel it.
I trust in the timing of my life.
I trust that I am connected.
I give myself permission to trust.
I trust,
I trust,
I trust.
Connect back to the flow and trust in the rhythm of your breath.
Stay here for as long as you need and gently guide yourself back when you are ready.
