Flow, Don't Force

This is a guided practice to allow you to release anything that feels forced in your life and instead, operate from a state of flow. Tap into what flow and alignment feel like. Our intention: "I no longer operate from force, as I am in flow".

Transcript

Find your seat.

Find comfort in your space.

Settle in.

Breathe it out.

Allow your spine to lengthen as you inhale.

Keep this posture as you exhale.

Flow,

Don't force.

Take a breath in to create space within your body.

Breathe it out.

Take a breath in to connect to your soul.

Breathe it out.

Take a breath in to move from the heart space.

Breathe it out.

Take a breath in to settle the mind.

Breathe it out.

Flow,

Don't force.

Sit for these few minutes and be completely in this moment.

There is no need to force anything.

Allow yourself to find comfort in just being you.

In just being as you are.

No judgements,

No pressures,

No pushing,

No expectations,

Just you.

Welcome in the flow state.

It is in these moments we allow our intuition to be heard.

Through stillness and silence,

Our intuitive mind strengthens.

Allow it to flow,

Don't force.

Take a moment to reflect on what you are forcing right now.

What areas of your life feel forced?

What pressures are you placing on yourself?

What expectations are you carrying from others?

Recognise and acknowledge these.

Then choose to release them.

It is your choice.

You are in control to let it go.

Flow,

Don't force.

Slowing down doesn't mean giving up or falling behind.

In this fast-paced world,

Slowing down is a strength.

What does flow feel like?

A rest between deep breaths,

Heart led choices,

Lightness,

Clarity,

A knowing.

Taking a learned action,

Deeper awareness.

Feel into how this could feel for you.

Recognise these feelings of flow.

Repeat in your mind or out loud the words,

I no longer operate from force as I am in flow.

Take a few more moments here,

Breathing into this state of flow.

Reviews

A simple and effective way to release what does not serve and welcome positivity

The perfect reminder for a mama who feels stuck in her ways! Thank you for helping me release some control and expectations on myself ❤️

Lovely. Thank you.

absolutely perfect and all that i needed to hear and feel.

Exactly what I needed

I liked the feeling of letting go.

This was perfect!!! Thank you for such a calming and beautiful reminder to slow down!!!

Deeply relaxing and replenishing. Thank you.

Short but so powerful. Thank you!

Love it Karlee! 💗🙏🏼

Very gentle, a wonderful meditation to start my day. Thank you 🙏🏻