Essential Qualities Of Meditative Breath

*Updated to Stereo on 11/30/19*. Swami Rama taught this technique as the essential foundation for meditation practice. Learn the four stages of "Pure Breathing". As we refine the streams of breath, the mind & nervous system are also harmonized.

Reviews

That was amazing! I especially appreciated your soothing voice guidance and the silencing moments you incorporated.

Oh. Wonderful.my nervous system loves this quiet balanced connected state

Glad you left some periodes of silence in it. Really helped me focus on the practice.

Extremely valuable, informative guided breathing practice

Great! Very soothing.

Very precise, gentle guidance and helpful in steadying the mind as well as breathing. Truly relaxing. Thank you!!!

excellent pranayama exercise. karina uses precise verbs to help deepen your relaxation by cultivating a quality breath. perfect relaxing tone. must listen to this!!!

This is such a wonderful meditation. I have consistently come back to it over 2 years for grounding and calm. Thank you!

Very helpful! Thank you so much.

Brilliantly simple and focused. A great fast meditation to help us drive awareness and get in synch with our ultimate tool to guide our mediation, our breath.

Another bookmark in exploring the breathing process

Fantastic breathing meditation

Excellent. Relaxing, calming. Thank You.

One of my favorites. Soothing voice, few distractions, and quiet parts to practice. Thank-you!

One of the best. Thank you.

Very helpful and relaxing

quite soothing... I'll use this practice regularly

I love this one. The perfect start to my day!

Should the exhale really be the same length as the inhale? Instead of one and a halve times as long, as I always learned?