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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKazzie Argyle
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Kazzie Argyle is a certified Vedic Meditation teacher based in Coffs Harbour on the Mid North Coast of NSW, Australia. Drawing on a decade of personal practice and study, she teaches this effortless mantra-based technique in person and online worldwide. Alongside Vedic Meditation, she offers menopause wellness, yoga, sound healing, retreats and holistic mentoring. After more than 25 years in corporate marketing, Kazzie’s own experience of meditation inspired her to leave corporate life and dedicate herself to helping others return home to themselves. She shares ancient wisdom in a warm, practical and grounded way, supporting people to release stress and live with greater presence, purpose and connection.
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