Breathe In Calm: Quick Reset

Take one gentle moment to pause, breathe, and reconnect with yourself. This calming practice pairs slow, mindful breathing with a simple affirmation to help quiet your mind, settle your nervous system, and create a sense of peace before you continue with your day.

Transcript

Hello, I'm Karen Voss. And today we're going to do a gentle practice. That's quick. And we'll give you a needed reset when you're feeling anxious. Stressed, Or just want a moment of calm. Let's take a deep breath in. If you can. Count to four as you breathe in. Count to four as you hold. And count to four as you exhale. With each breath. Allow your body to settle in. Allow your breath to expand deeper. And move from your shoulder breathing. Into a deeper place. Allowing the breath. To bring that relaxation into your body. Let's do it again. Breathing in. Good. As you breathe. Let it be gentle. Let it be natural. And you may silently say. Or say aloud. Repeat these words with me. I am safe. In this moment. I am safe in this moment. Let the breath and the words. Settle into your body and your spirit. As you move out of this moment. Carrying this calm with you. Into the rest of your day. Thank you for joining me.