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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaren is a Holy Fire Reiki Master Teacher, Sound Healing Practitioner, and qualified Hypnotherapist dedicated to helping others awaken inner peace, balance, and self-awareness. With over 20 years of meditation experience, she blends energy healing, mindful presence, and the transformative power of sound to guide people toward deep emotional release, spiritual alignment, and gentle self-discovery. Karen has explored how vibration, breath, and intention can shift consciousness. She believes that true healing happens when we return to the stillness of our higher self — that quiet, loving awareness that exists beneath the noise of everyday life. Through meditation, Reiki energy, and therapeutic sound, Karen helps others reconnect with that space of inner calm and clarity. Meditation has always been at the heart of Karen's journey. Through years of study and personal practice, she has learned that meditation is not about escaping the world — but about becoming more fully present within it. Her sessions invite listeners to slow down, breathe deeply, and reconnect with their natural state of peace and awareness. Karen creates sacred spaces for stillness, release, and renewal. Each offering is infused with warmth, authenticity, and the intention to help others remember the light that already lives within them. Karen’s mission is simple — to help others find balance, healing, and peace through the harmony of energy, sound, and soul.
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