11:11

Lunch Break - Body Scan

Name: Lunch Break - Body Scan
Uploaded: 2022-06-07T20:03:05.000Z
Duration: 11 min 11 s
Channel: Karen O’ Toole
Description: Short lunchtime mindfulness session - or for anytime you need to stop & reconnect with your body throughout your day. Simply acknowledging our body in a gentle & kind way can bring us out if thinking & back into the moment.

by Karen O’ Toole

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Short lunchtime mindfulness session - or for anytime you need to stop & reconnect with your body throughout your day. Simply acknowledging our body in a gentle & kind way can bring us out if thinking & back into the moment.

Body Scan Mindfulness Relaxation Mind Body Connection Awareness Gratitude Physical Relaxation Posture Alignment Body Mind Spirit Connection Sensory Awareness Breathing Breathing Awareness Daily Check Ins Postures

Meet your Teacher

Karen O’ Toole

Ireland

Meet your Teacher

Karen O’ Toole

Ireland

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