Meditation name: Yoga Nidra: Gentle Relaxation

Yoga Nidra: Gentle Relaxation

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25.56k plays · 1.9k ratings
4.4

A quick, safe, simple, effective yoga nidra for gentle relaxation and reset. Preparation ➝ Bodyscan ➝ Externalisation. All are welcome!

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A quick, safe, simple, effective yoga nidra for gentle relaxation and reset. Preparation ➝ Bodyscan ➝ Externalisation. All are welcome!

10:50 minutes

Listen
25.56k plays · 1.9k ratings
4.4

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