Yoga Nidra: Gentle Relaxation

A (really) quick, safe, simple, effective yoga nidra for gentle relaxation and anytime reset. Preparation ➝ Bodyscan ➝ Externalisation. All are welcome! Safe for beginners, kids, and those with special needs. If you are a beginner - if you are experienced but short on time - if you are stressed - if you want to get back into practice - if you want to build up to longer and deeper nidras - if you want to be able to slip into relaxation effortlessly - this is for you. You can even do this one sitting up! Please write to me for any questions. Happy nidra.

Reviews

The purest form is always so powerful. Thank you very much. I loved listening to your voice, energy and nidra. 🙏🏻✨

That was perfect for a short yoga nidra. Thank you.

Very relaxing. It helped me feel more refreshed and ready for my afternoon.

Nice short practice. Very useful for when time is limited

feeling very refreshed after this short practice - thank you!

I think this is a great meditation for people that have a "nothing box".

Wonderful! Thanks 🙏🌈

The rhythm and cadence of the practice is perfect! I feel relaxed and focused instead of asleep! 🙏!

Wow! A power meditation! Amazing to start or finish your day with..

Beautiful voice; Simple and direct and honest

Good pace. Easy to stay focused😌🙏.

Liked this more than I thought I would ☺️🙏

This meditation like most yoga indra sessions is a super quick flowing of your awareness thru the body. She guides you on the right side of the body then the left and I find this extra helpful for successful meditation when I'm having a really hard time focusing and concntrating. If you have adhd like I do I know you will love this session. And if you don't well I'm sure it will be enjoyable for you as well if your awareness can keep up with the quickness of the body scan.

Thank you for this meditation I am book marking it now. :)

Short but very complete

Very effective short yoga nidra. The body awareness section is fast, even for yoga nidra. That could put off meditators who are used to a slower body scan such as the one in MBSR practice, but I liked it.

Very nice intro to yoga nidra, thank you!!

Wow, that was certainly the quickest yoga nidra I have ever done. Thank you🙏🏻🙏🏻🙏🏻

I’m giving this 5 stars because I don’t know how it ended. I quickly moved from a resting state into deep sleep!

Thank you. This is a very effective short session.

Effective. I like her voice.
Note: NOT for sleep.