8 1/2 Hour Blissful Sleep With Yoga Nidra

This is an extended version of my popular Blissful Sleep with Yoga Nidra Meditation. Enjoy extra long pauses to really sink deeply with in. In this meditation you will enjoy over an hour of gentle guidance, then drift off into healing deep sleep. Allow your day to melt away as we peel away the layers of tension to uncover the peace that lays within. We will begin by awakening all of the senses. Moving beyond the layer of the physical, we will follow the inner workings of our mind. Working from the outside in, to effect change from the inside out. Once you throw off your burdens, you will find it easier to drift off into blissful, deep sleep. 

Music: “Relaxing Calm Meditation” by 99 Instruments 
Image by: Stux