09:24

Yoga Nidra For Hormonal Balance

Name: Yoga Nidra For Hormonal Balance
Uploaded: 2022-04-05T15:12:28.000Z
Duration: 9 min 24 s
Channel: Kat Bayly
Description: This is an audio-only recording of the Yoga Nidra we practise at the end of the Yoga for Hormonal Balance class Kat teaches on Insight Timer. It's great for relaxing after a busy or stressful day or if you're struggling to sleep. This track contains ambient sounds in the background

by Kat Bayly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is an audio-only recording of the Yoga Nidra we practise at the end of the Yoga for Hormonal Balance class Kat teaches on Insight Timer. It's great for relaxing after a busy or stressful day or if you're struggling to sleep. This track contains ambient sounds in the background

Yoga Nidra Hormonal Balance Sleep Stress Body Scan Relaxation Ambient Sounds Stress Reduction Transition Support Endocrine Energy Visualizations Sleep Aids Transitions Visualizations Chakra Healing

Meet your Teacher

Kat Bayly

Frome, England, United Kingdom

Meet your Teacher

Kat Bayly

Frome, England, United Kingdom

© 2026 Kat Bayly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.