14:46

Finding Your Inner Child

Name: Finding Your Inner Child
Uploaded: 2022-03-07T17:18:44.000Z
Duration: 14 min 46 s
Channel: Kat Bayly
Description: Finding your inner child - Let go of stress and anxiety with this meditation. Focusing on visualisation and play, feel your body and mind release as we go through the various stages. My aim is for you to feel lighter by the end.

by Kat Bayly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Finding your inner child - Let go of stress and anxiety with this meditation. Focusing on visualisation and play, feel your body and mind release as we go through the various stages. My aim is for you to feel lighter by the end.

Inner Child Stress Anxiety Meditation Body Awareness Emotional Release Sensory Imagery Grounding Mindfulness Mindfulness Of Thoughts Breathing Awareness Inner Child Exploration Playing Visualizations

Meet your Teacher

Kat Bayly

Frome, England, United Kingdom

Meet your Teacher

Kat Bayly

Frome, England, United Kingdom

© 2026 Kat Bayly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.