11:42

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2021-08-26T17:16:02.000Z
Duration: 11 min 42 s
Channel: Kat Bayly
Description: A gratitude meditation to help you recognise the things, people or experiences in your life that bring you peace and joy. In these 11 minutes, we settle into the meditation and then bring to mind, one by one, things, people, places or experiences that you wish to show gratitude for. We hold each one in the heart centre letting them glow with beautiful light and allowing them to remain there.

by Kat Bayly

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

A gratitude meditation to help you recognise the things, people or experiences in your life that bring you peace and joy. In these 11 minutes, we settle into the meditation and then bring to mind, one by one, things, people, places or experiences that you wish to show gratitude for. We hold each one in the heart centre letting them glow with beautiful light and allowing them to remain there.

Gratitude Meditation Peace Joy Heart Center Breathing Body Awareness Mind Body Connection Emotional Release Deep Breathing Body Mind Spirit Connection Light Visualizations Visualizations

Meet your Teacher

Kat Bayly

Frome, England, United Kingdom

Meet your Teacher

Kat Bayly

Frome, England, United Kingdom

© 2026 Kat Bayly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.