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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKat Bayly
330 Followers
As a student and teacher of yoga, Kat brings inspiration and insight to her classes. She specialises in yoga therapy - using yoga and meditation as a way to manage long-term health conditions or injuries. Her passion lies in the body's ability to heal itself leading her to specialise in Hormone Yoga Therapy, a way to manage the production of your hormones holistically for optimal health and wellbeing.
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