Find a comfortable seat,
Sitting up or laying down.
Place one hand on your belly and one hand on your heart center.
Drop deeply into your heart.
Begin to breathe deeply into your heart space by allowing the air to fill your belly and then your chest,
And release.
Breathe into your upper back,
Behind your heart,
Feeling the expansion of your entire upper body.
As you allow your body to fully relax into your seat,
Unclench each muscle,
Your toes and ankles,
Your calves and knees.
Loosen your hips,
Melting them down below you.
Drop your shoulders and release any tension in your arms and fingers.
Consciously allow your neck and head to let go,
Along with all of the muscles in your face,
Unclenching your jaw.
As you melt further and further,
You notice a green shimmering light filling the room.
It has a magical presence,
So magical that it brings a smile across your face.
You are in awe of the light.
You want to reach out and touch it.
The green shimmer has a gold flicker to it that washes over you until you can feel that same light within you.
The green light is now swirling around and around in your chest cavity,
Hovering over your heart center.
It feels joyful and free,
Compassionate and connected.
Continue breathing through this space.
Allow the air to move through the green light and allow it to continue spinning.
When this light flows freely,
Your breath flows freely and reaches every corner of your body.
Now imagine a green key locking your heart space.
When it is locked,
All of the green light stays inside.
It can no longer be seen.
It is no longer spinning freely,
But feeling more stagnant.
It is difficult for air to flow through the heart space when it is locked,
But when you unlock your heart,
You not only feel the air,
The breath,
And the freedom,
But all of the hard emotions you have carried begin to swirl outward.
Neglect,
Jealousy,
Codependency,
Numbness.
Breathe in and take a long exhale out.
You are releasing all of those hard emotions from your heart.
The heart space knows what you have been carrying,
That it has been difficult to share your heart,
It has been difficult to forgive those who have hurt you,
It has been difficult to completely love yourself.
But now is the time.
It is time to release the anxiety,
Overwhelm of energy.
It is time to unlock your heart so others can feel deeply connected to you in ways you did not know were possible.
When you unlock your heart,
You connect all of us as one.
You can feel the sparkling green light begin to rise again,
Swirling over your heart center and flowing freely into your chest cavity,
Your side ribs,
And your back.
The green light radiates through every inch of your soul,
And you begin to radiate love to yourself and everyone around you.
The green sparkle extends well beyond your fingertips,
Or even the room now.
It swirls out the window and into the world.
The more you breathe freely,
The more powerful the light becomes.
This strength carries it farther and farther,
Places you didn't know your love could go.
A calming feeling suddenly comes over you,
And you hear a voice say,
Softly speak,
Love is flowing toward me and through me all time.
This brings peace to your heart,
To your body,
To your mind,
And to the world.
