Begin by placing your palms together and rubbing vigorously for about 10 seconds.
Notice the sensation,
Heat,
And energy building between your hands as you gradually pull them apart.
You may experience tingling or a magnetic pull.
Once your hands feel warm,
Place them right above your navel and below your heart.
This is your solar plexus.
Feel the warmth begin to permeate your belly and flow deeper inside you.
Gently come to a comfortable seat,
Keeping your hands placed firmly above your navel,
And close your eyes.
Bring your focus to your breath,
Breathing slowly in and out of your nose.
With each breath,
Feel the rise and fall of your belly.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Feel the energy of your hands heating up your entire belly and envision a soft yellow glowing light at the center.
As you focus on this light,
Allow your body to completely melt into your seat.
All the weight from your legs and feet,
Shoulders,
Neck,
And arms glide right off of you until you feel weightless.
Breathe in and breathe out.
You are now on fire wrapped in blankets.
The heat from the fire is lighting up your entire body.
This warmth is cozy,
Safe,
And inviting.
You feel completely relaxed,
So relaxed that you can be your true most authentic self with no worries about anyone looking in on you.
No concerns about what you said,
How you said it,
What you did,
How you did it,
Failure or success.
You are simply being.
This feeling,
The warmth,
The relaxation,
Brings a beaming smile to your face.
This is what it is like to simply be you.
It feels easy,
Freeing.
Take in every sensation that your body reveals to you in this moment.
The feeling as it rises in your belly,
The light beaming into every corner of your body,
Carrying this sensation,
This being with you.
You decide to step away from the fire and walk into a field filled with wild flowers.
As you walk,
You notice a ray of yellow light ahead of you and on either side,
Dark green clouds.
Each cloud is filling up with fears,
Self-doubt,
Resentment,
Anxiety,
Perfectionism.
Clouds seem to want to block your view of the yellow light,
But you focus on that light,
That feeling of being you.
You keep going.
Another cloud arises with judgment and disappointment,
Confusion and depression,
But it cannot hold you back.
Even if you get a little wet from the rain,
You keep seeing that light shine through.
You know that if you keep going,
Eventually you will get to the light.
The further you walk,
The farther away the clouds become until you are in a bright sun-filled field,
Sparkling every flower.
You feel the warmth and stand with your eyes closed,
Proudly in the sunlight.
This is what it feels like to stand in your power.
This is what it feels like to be uniquely you.
This is what it feels like to allow yourself to grow,
Change,
And step into your identity.
That same beaming smile stretches across your face with your hands placed firmly on the yellow light inside you,
Is now streaming out of you,
Into the sky,
Connecting with the sunlight.
When you stand in your power,
You lift up those around you.
Your energy,
Your light,
Connects with our Earth and allows it to continue to spin freely,
Just like the yellow light within you.
You are confident and open with others as to who you are.
You are confident in who you are and your ability to create.
You are proud of yourself for how far you have come.
You are comfortable with your strength and know how to use it.
As the clouds breeze through the sky,
The light flickers in and out and you decide to stay a while,
Knowing that even on the darkest of days,
When you feel your fears rising within you,
There will be light.
