Before you close your eyes,
Begin to breathe in and out of your nose.
Notice the temperature of the air as it comes in versus when it leaves the body.
As you continue to breathe in and out of your nose,
Allow your eyes to close naturally.
Your body will begin to feel heavier and heavier with every breath until you reach complete relaxation.
You are now entering a state of being,
Not doing.
The room around you is dark.
Continue to breathe in and out of your nose,
Feeling the cool air on your inhale and sensation on your exhale.
You see an icy spark swirl around your toes and until it reaches your head.
As you breathe,
Notice how the air is fluid or stiff,
Stifled and suppressed.
As the blue light swirls around inside of you,
Take notice of your entire body.
Is there any restriction?
Icy light to freely flow into those areas awakening.
You stand in integrity.
Listen closely.
Notice the soft voice whispering of your throat.
Your truth lies within.
Your truth is ready to be shared.
Your truth is waiting to be revealed.
Listen deeper.
As you focus on the words,
Icy blue flows freely through your body.
You can hear greater volumes than you ever imagined.
You can sense greater power existed.
You can speak greater truth with less words.
You see the icy blue light up ahead.
So until you find yourself in a space of potential so wide you could never feel restricted.
So freeing that you can finally embrace your inner voice and let it out.
The sound of clarity,
The sound of honesty and self-expression,
The sound of sadness and empathy,
The sound of anxiousness and overwhelm,
The sound of calm,
Peace and joy.
Because without our truth,
You suddenly,
Sounds turn into singing.
Soothing your fist space,
Suppressed.
To sing when it feels hard to speak,
Gets too loud.
To listen when you have lost direction,
Breathe when there is nothing left to say.
Even when the words are not there,
You can still speak your truth.
You can still follow your inner knowing.
You can still stand in your integrity and be the communicator of your soul.
Take a deep breath in through your nose,
Feeling the icy blue light fill your body one last time.
Big exhale out of your mouth,
Releasing your blue light upon the earth.
