Following My Intuition

We all have an inner knowing. That feeling in the pit of your stomach, the voice whispering in your ear, the clear idea that drops in when you are least expecting it. That inner knowing gets lost with all of the noise around us, but when you can come back to your intuition, life's decisions become more aligned.
Listen to this track for more flow in your life and trust in yourself.

Transcript

Come to a comfortable seat,

With your eyes closed,

Your shoulders relaxed,

Allowing your body to fully melt into the surface beneath you.

Slowly and softly,

Breathing in and out of your nose,

Coming to a natural breath,

Bring your focus to your third eye space in between your brows.

Imagine a star shape,

Observe the edges of the star,

Are they sharp,

Is the star stagnant or spinning?

Sit with the feeling and truly see how it feels in your body.

Are you open in your third eye space or is it closed?

Every inhalation and exhalation energize you.

As you breathe in,

Lights up,

Feel the power of yourself,

Envision yourself walking in a field,

The stars in the sky as they brush against your feet.

Every step,

Every time you look,

You see another bright star in the sky,

Amazed by the sheer beauty of nature,

There are stars in the sky,

There is something more.

Be able to describe it,

Feels right for you in this moment.

You decide to sit down in the field,

As you sit a little,

Light starts to permeate your body,

Your soul,

Next to your third eye,

The stars directly to this space.

Communication with yourself feels kind and strong,

You suddenly feel,

Does this know it?

You still may not be able to describe it in your soul,

My stars without reason is true,

True self,

Peace and trust,

Your shoulders,

There is no need for an explanation.

Just as you would follow the stars in that peaceful field,

Is just as powerful.

With you as you go throughout,

Always give you the answers that you are not sure.

Transport yourself back to this field,

To support yourself up to receiving exactly what you need.

Through your nose,

Feel your toes and fingers.